Stuffed cabbage rolls certainly are a group pleaser; if you make them once, you'll be requested to produce them again and again. Their savory taste can make them a superb Specific occasion entree, perfect for holiday seasons, Sunday dinners, and family gatherings. This recipe can certainly made vegetarian or vegan by following the substitution suggestions.
Cabbage is a superb supply of vitamin K; one particular cup of cabbage includes over ninety% in the recommended day by day allowance of the vitamin, which plays an important job in metabolism and protein synthesis. Precisely the same cup of cabbage also contains 50% on the recommended daily vitamin C allowance, and is a wonderful source of fiber, manganese, vitamin B6 and folate, riboflavin, calcium, potassium, vitamin A, tryptophan, protein and magnesium. Definitely, cabbage gives you numerous of bang to your nutritional buck.
Components:
2 quarts water
1 big head of cabbage, inexperienced or purple
2 tablespoons butter (substitute Butter-Taste Crisco to get a vegan version)
1 substantial onion, chopped
three cloves of garlic, chopped
two cups cooked white rice
1 pound ground turkey (substitute one package Morningstar Farms Cooking Crumbles for a vegetarian/vegan version)
Salt and pepper to style
1 tablespoon dried parsley
2 celery stalks, chopped good
one inexperienced pepper, chopped fantastic
four cups tomato sauce
Directions:
Boil two quarts of the drinking water in a large pot. Core the cabbage and punctiliously peel off the individual leaves, working underneath hot h2o if needed to loosen them. Boil the leaves two at a time for two to three minutes minutes. Eliminate the cooked leaves to your collandar. Reserve two cups on the cooking water. Eliminate the bottom of the middle vein on Each individual leaf.
Melt the butter or Crisco within a pan and include the onion and garlic, sauteeing until golden brown. Take out from heat 롤 강의 and blend the onion and garlic combination inside a bowl with ground meat, rice, salt, pepper, parsley, eco-friendly pepper, and celery.
Position 1/4 to 1/3 cup of your rice mixture on Every cabbage leaf. Roll the leaves up by folding in the sides, then rolling from The underside on the leaf. Very carefully put the concluded rolls back in the pot utilized to boil the h2o. The rolls do not have to be best, by any suggests, assuming that They can be put shut with each other while in the pot.
Merge the tomato sauce along with the reserved cabbage water in the bowl. Pour sufficient in the pot to Practically go over the cabbage. Bring into a boil about medium-superior heat, then reduce the heat to reduced and simmer for 2 to three hours, gently urgent the rolls down in the sauce periodically. Include far more of your tomato sauce and drinking water mixture to the pot as required. Let the rolls stand for a couple of minutes just before dishing them up. Serve on beds of white rice or mashed potatoes.